{"product_id":"agility-ladder","title":"TITLE Agility Ladder: Speed and Footwork Ladder, 4m or 8m","description":"\u003cp\u003eBoxing is footwork with punching attached, and the ladder is where the feet get built.\u003c\/p\u003e\n\u003cp\u003eFlat rungs, two lengths. The 4m ladder suits a garage, a small studio or a warm-up strip beside the bags. The 8m gives a full run for squad work, where a line of athletes goes through one after another without resetting after each rep. Ladder drills train the quick directional change that decides an exchange in the ring, and the same pattern carries into rugby, soccer and Hyrox conditioning. It rolls up into a bag. That is why it travels to away sessions when nothing else does. Made to order with a one week lead time.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLengths:\u003c\/strong\u003e 4m and 8m\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e Footwork, speed, directional change\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports:\u003c\/strong\u003e Boxing, rugby, soccer, functional fitness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLead time:\u003c\/strong\u003e One week\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhich length\u003c\/h2\u003e\n\u003cp\u003eTake 4m for one athlete in a small space. Take 8m for squad rotations and school groups, where the extra run keeps a line moving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRoll it out and build the feet first.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Title Boxing","offers":[{"title":"4m","offer_id":39563786911819,"sku":"WTASL4","price":279.0,"currency_code":"ZAR","in_stock":true},{"title":"8m","offer_id":39563786944587,"sku":"WTASL8","price":459.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1987\/4041\/files\/ChatGPT_Image_Aug_24_2026_09_27_37_PM_1.png?v=1787599988","url":"https:\/\/boxing.co.za\/products\/agility-ladder","provider":"TITLE Boxing South Africa","version":"1.0","type":"link"}