{"product_id":"title-medicine-ball","title":"TITLE Medicine Ball: Leather Shell, 2kg, 3kg, 4kg \u0026 5kg","description":"\u003cp\u003eYou can cheat a sit-up. Catching four kilos coming back at your ribs is harder to fake.\u003c\/p\u003e\n\u003cp\u003eA leather shell over four weights, from 2kg up to 5kg. In a boxing gym the leather does the work: it grips a sweaty hand, it takes a season of being thrown against a wall and dropped on matting, and it does not go slick the way a coated ball does by week three. Use the 2kg and 3kg for speed work, rotational throws and overhead passes where the ball has to move fast. The 4kg and 5kg are for slams, weighted crunches and the partner drop onto the abdomen that boxing coaches have used for a hundred years.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeights:\u003c\/strong\u003e 2kg, 3kg, 4kg and 5kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShell:\u003c\/strong\u003e Leather\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e Partner throws, core work, conditioning circuits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhich weight\u003c\/h2\u003e\n\u003cp\u003eTake 2kg or 3kg if the drill is fast. Take 4kg or 5kg if the drill is heavy. Gyms running circuits tend to buy a pair at each end of the range so a station works for a beginner and a senior on the same rotation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdd the weight your circuit is missing.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Title Boxing","offers":[{"title":"2kg","offer_id":54442384032054,"sku":"WTMB2","price":749.0,"currency_code":"ZAR","in_stock":true},{"title":"3kg","offer_id":54442384064822,"sku":"WTMB3","price":799.0,"currency_code":"ZAR","in_stock":true},{"title":"4kg","offer_id":54442384097590,"sku":"WTMB4","price":899.0,"currency_code":"ZAR","in_stock":true},{"title":"5kg","offer_id":54442384130358,"sku":"WTMB5","price":999.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1987\/4041\/files\/ChatGPT_Image_Aug_24_2026_10_18_43_PM_1.png?v=1787602891","url":"https:\/\/boxing.co.za\/products\/title-medicine-ball","provider":"TITLE Boxing South Africa","version":"1.0","type":"link"}