Title Bulgarian Bag

Nothing in a rack of dumbbells trains rotation the way this does. A crescent-shaped bag with five handle points, built for the swings, spins and shouldering movements that build rotational strength a straight barbell cannot reach, and the curved profile keeps the weight moving around your body instead of straight up and down.

Specifications

• Crescent shape with five handle points: Three across the top and two tapered ends.
• Two weights: 10kg and 15kg, sized for conditioning rather than maximal strength.
• Made in South Africa: Heavy-duty vinyl that holds its shape through repeated ballistic movement.
• Built for high-rep, full-body work: Fast, repeated movement over higher rep ranges, which is how a Bulgarian bag is meant to be used.
• TITLE logo box on the top curve: Visible through every swing and shoulder.

Who it's for

CrossFit, Hyrox and functional training athletes working rotational power, grip strength and full-body conditioning, a category no South African brand has properly claimed. Bulgarian bag work loads wrists, shoulders, back and legs together in a way isolated machines never reach.

Frequently asked questions

What is a Bulgarian bag used for?

Rotational power, grip strength and full-body conditioning. The crescent shape and multiple handles let you swing, spin and shoulder the load around your body, which trains the rotational strength that barbell and dumbbell work largely misses.

Should I buy the 10kg or the 15kg?

Start with 10kg if you are new to rotational conditioning work, the movements are ballistic and technique-dependent, so control matters more than load. Move to 15kg once the swings and spins feel controlled at higher rep ranges.

Is it useful for CrossFit and Hyrox training?

Yes. It covers rotational power and grip endurance, which are underserved by standard barbell work but show up constantly in functional fitness events and conditioning circuits.

Pick 10kg or 15kg. Usually ships within a week.