Double End Bags
The double end bag is one of the most versatile and necessary pieces of equipment in the gym. It is tremendous for improving hand speed, timing, punching accuracy and precision, and combination punching. The double end bag’s rapid movements force boxers to increase reaction time and speed up punches. In addition, the double end bag reinforces the importance of head movement, promotes the use of angles and footwork, and encourages volume punching.
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