Title Weighted Sandbags: 10kg, 15kg or 20kg

The load shifts while you carry it, and that is the training. A cylindrical bag with handles positioned all around the body, built for the carries, cleans, presses and throws that make up real functional strength, with an internal fill that adds a stability challenge no fixed-weight dumbbell can replicate.

Specifications

• Three weights: 10kg, 15kg and 20kg, each printed on the end cap for grabbing the right bag mid-session.
• Multiple handle positions: Shoulder carry, bear hug clean or overhead press from one implement.
• Made in South Africa: Heavy-duty vinyl that holds shape under repeated drops and ballistic movement.
• Shifting internal fill: A genuine stability challenge a fixed dumbbell cannot provide.
• Built for carries and throws: Rated for the movements that damage ordinary gym kit.

Who it's for

CrossFit, Hyrox and functional training athletes building unstable-load strength that carries over to real-world lifting and carrying. Sandbag work trains grip, core stability and total-body conditioning in a single tool.

Frequently asked questions

What weight sandbag should I start with?

Start at 10kg if you are new to unstable-load work, the shifting fill makes a sandbag feel heavier than the same weight on a bar. 15kg suits most general conditioning, and 20kg is for heavier carries and throws.

Why train with a sandbag instead of a dumbbell?

Because the load moves. A shifting internal fill forces the core and grip to stabilise continuously through every carry, clean and press, which is far closer to lifting an awkward real-world object than a fixed-weight dumbbell is.

Is it suitable for Hyrox training?

Yes. Loaded carries and sandbag work feature directly in functional fitness events, and multiple handle positions let you rehearse shoulder carries, bear hugs and presses with one bag.

Choose your weight and add unstable-load work to your conditioning.