TITLE Abdominal Wedge: Pilates and Core Support Wedge

Flat on the floor, your lower back leaves a gap the mat does not fill.

The wedge closes it. Lying back over the slope puts your spine into extension before a crunch starts. That lengthens the range your abdominals work through and stops the movement collapsing into a hip-flexor pull. Pilates instructors use it the same way for supported extension and side-lying work, and it doubles as a raised support under the hips or shoulders for anything on the floor. Studios order these a dozen at a time to kit out a class. We make them to order, so allow one to three weeks depending on the quantity.

Specifications

• Type: Foam support wedge
• Weight: 3kg
• Use: Pilates, abdominal and back work
• Lead time: One to three weeks, made to order

Who buys this

Pilates and rehabilitation studios kitting out a class, school programmes, and home users who want their floor work supported. Studio orders here have run to 25 units at a time, so ask about class quantities.

Ask us to quote your class size.