TITLE Abdominal Wedge: Pilates and Core Support Wedge

Orders of R1,999 or more ship free anywhere in South Africa. The R1,999 is counted after any discount code.

Under R1,999, delivery is R99.99 for items up to 6kg. Heavier gear like bags, sandbags and mats is priced by weight and shown before you pay.

Pay by card, Apple Pay, Google Pay, Capitec Pay, or split it with Pay Later through Stitch.

Flat on the floor, your lower back leaves a gap the mat does not fill.

The wedge closes it. Lying back over the slope puts your spine into extension before a crunch starts. That lengthens the range your abdominals work through and stops the movement collapsing into a hip-flexor pull. Pilates instructors use it the same way for supported extension and side-lying work, and it doubles as a raised support under the hips or shoulders for anything on the floor. Studios order these a dozen at a time to kit out a class. We make them to order, so allow one to three weeks depending on the quantity.

Specifications

• Type: Foam support wedge
• Weight: 3kg
• Use: Pilates, abdominal and back work
• Lead time: One to three weeks, made to order

Who buys this

Pilates and rehabilitation studios kitting out a class, school programmes, and home users who want their floor work supported. Studio orders here have run to 25 units at a time, so ask about class quantities.

Ask us to quote your class size.