TITLE Bulgarian Bag
Free delivery in SA on orders of R1,999+
Orders of R1,999 or more ship free anywhere in South Africa. The R1,999 is counted after any discount code.
Under R1,999, delivery is R99.99 for items up to 6kg. Heavier gear like bags, sandbags and mats is priced by weight and shown before you pay.
Pay by card, Apple Pay, Google Pay, Capitec Pay, or split it with Pay Later through Stitch.
Nothing in a rack of dumbbells trains rotation the way this does. A crescent-shaped bag with five handle points, built for the swings, spins and shouldering movements that build rotational strength a straight barbell cannot reach, and the curved profile keeps the weight moving around your body instead of straight up and down.
Specifications
- Crescent shape with five handle points: Three across the top and two tapered ends.
- Two weights: 10kg and 15kg, sized for conditioning rather than maximal strength.
- Made in South Africa: Heavy-duty vinyl that holds its shape through repeated ballistic movement.
- Built for high-rep, full-body work: Fast, repeated movement over higher rep ranges, which is how a Bulgarian bag is meant to be used.
- TITLE logo box on the top curve: Visible through every swing and shoulder.
Who it's for
CrossFit, Hyrox and functional training athletes working rotational power, grip strength and full-body conditioning, a category no South African brand has properly claimed. Bulgarian bag work loads wrists, shoulders, back and legs together in a way isolated machines never reach.
Frequently asked questions
What is a Bulgarian bag used for?
Rotational power, grip strength and full-body conditioning. The crescent shape and multiple handles let you swing, spin and shoulder the load around your body, which trains the rotational strength that barbell and dumbbell work largely misses.
Should I buy the 10kg or the 15kg?
Start with 10kg if you are new to rotational conditioning work, the movements are ballistic and technique-dependent, so control matters more than load. Move to 15kg once the swings and spins feel controlled at higher rep ranges.
Is it useful for CrossFit and Hyrox training?
Yes. It covers rotational power and grip endurance, which are underserved by standard barbell work but show up constantly in functional fitness events and conditioning circuits.
Pick 10kg or 15kg. Usually ships within a week.
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Frequently Asked Questions
We deliver anywhere in South Africa. Orders of R1,999 or more ship free (counted after any discount code). Below that, delivery is R99.99 for items up to 6kg, and heavier gear is priced by weight at checkout. We don't ship outside South Africa yet.
Most orders arrive within 5–7 working days. You'll get tracking details by email as soon as your order ships.
Email us at sales@boxing.co.za and we'll help you pick the right glove size, bag or kit.
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