TITLE Creatine Monohydrate: 100% Micronised

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PURE POWER. EXPLOSIVE STRENGTH. UNSTOPPABLE YOU

Anyone can go hard once. The fifth round, or the fifth set, is where you find out what you have left.

TITLE Creatine Monohydrate is 100% micronised creatine and nothing else. One ingredient, at a dose you can read off the label. Creatine increases physical performance during successive bursts of short-term, high-intensity exercise. That is the exact demand a round on the pads or a Hyrox station puts on you. Micronised means a finer particle, so it mixes into water instead of settling into sludge at the bottom of the glass.

What you get

- 100% pure micronised creatine monohydrate, unflavoured
- 5g per scoop, 100 servings in the 500g tub
- No fillers, sweeteners or additives
- Creatine monohydrate is not on the WADA Prohibited List
- Mixes into water, juice or a protein shake

How to take it

5g a day, every day. Timing matters less than consistency, because creatine saturates your muscles over weeks rather than working dose by dose. Mix it into water, juice or your post-training shake.

A loading phase is optional. 20g a day for five days, split into four 5g doses, gets you saturated faster. Skip it and you arrive at the same place in three to four weeks.

Will it affect making weight?

Creatine draws water into your muscle cells, and one to two kilograms in the first few weeks is normal. That water sits inside the muscle. If you compete in a weight class, start a creatine block early in camp rather than in fight week, and talk to your coach about where it fits.

Who we built it for

TITLE has spent 30 years supplying South African fight gyms with gloves, bags and wraps. Boxers and MMA fighters live on repeat efforts under fatigue. Come at it from CrossFit or Hyrox and the demand reads the same: go again, and go as hard as the last one. Creatine monohydrate has been studied for decades, and this is the plainest version of it we could make. We make it in Paarl.

One scoop a day, every day. Add a tub to your next order and give it three weeks.