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Kickboxing Bag for Home: How to Set Up in South Africa
How to choose, hang and train on a kickboxing bag for home in South Africa: length, weight, hanging vs free-standing, and the kit you need.
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How to Develop Punching Power on the Heavy Bag
Punching power starts at the floor. Six heavy bag drills that build power, the gloves to wear for them, and the setup that lets you hit hard in a South African gym or garage.
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